1. Wear socks in the beginning, if it pains too much do not walk for too long.
2. If you feel discomfort whilst walking around, we also recommend standing in a static position or sitting down with applied pressure
3. Start walking with them on after a week.
4. After weeks of using, try to take off the socks.
At first, you may find them discomforting, but after you get used to them you’ll be practicing a therapy method people pay hundreds to use. Bring balance and health to your body with a few steps each day!